Wilder Wellness Wheel: Design Your Life for Radiant Well-being
Embrace a life of balance, purpose, and fulfillment with the Wilder Wellness Wheel, a profound tool designed to illuminate your path towards holistic wellness. Crafted with love and insight by Julie Wilder, this instant digital download is a transformative guide, available in both Google Sheets and letter-size print versions.
Unearth the treasures within your heart as you embark on a journey of self-discovery. The Wilder Wellness Wheel invites you to dive deep into four vital dimensions of your existence: Existential, Physical, Psychological, and Lifestyle.
🌿 Existential: Embrace the Essence of Being
Knowing: Unlock the wisdom within, recognizing the truths that shape your journey.
Growth: Nourish your seeds of potential, allowing them to flourish and bloom.
Impact: Grasp the influence you hold, leaving an indelible mark on the world.
💖 Psychological: Nurture Your Connection to Self & Others
Emotional: Tend to the garden of your emotions, cultivating a sanctuary of joy and peace.
Mental: Consider your mindset, outlook and expression and what internal and external adjustments will bring clarity and calm.
Social: Weave the threads of connection, creating a tapestry of meaningful relationships.
🌸 Physical: Honor the Temple of Your Body
Bodily: Listen to the whispers of your physique, offering it the care and devotion it deserves.
Sexual: Celebrate the sacred energy that courses through you, igniting your vibrancy.
Cognitive: Sharpen the fires of cognition, supporting a path to peak neurological performance.
🏡 Lifestyle: Craft a Symphony of Harmony
Home: Transform your sacred space into a sanctuary.
Play: Indulge in activities that nourish your spirit and light you up.
Money: Cultivate a relationship with prosperity, allowing it to flow into your life.
Work: Embrace purposeful labor, turning your vocation, studies or caregiving into a source of inspiration.
How Does It Work?
The Wilder Wellness Wheelexercise guides you through a profound self-assessment process. Within each segment, you'll reflect on your current state, identifying the factors that contribute to your well-being and those that hinder it. You will uncover your blessings, acknowledge your stressors, and breathe a spark of life into your deepest desires.
Wilder Wellness Wheel is not just about introspection; it's also a catalyst for meaningful change. Armed with a deeper understanding of your life, you'll be empowered to set intentions that resonate with your soul and craft actionable steps that propel you towards your highest self. Whether you're seeking greater happiness, improved health, or enhanced relationships, this tool is your guide towards achieving those goals.
More than a guide; it is a companion on your journey towards a life imbued with meaning and vitality. It invites you to take the reins of your destiny and design a life that resonates with your authentic self.
The FREE Edition includes:
Wilder Wellness Wheel: Fill in the wedges & display somewhere you can refer to it often to keep you headed in the right direction.
Reflective Prompts: Refer to the "Navigating Change" sheet for prompts to guide you throughout this reflective and strategic planning practice.
PDF Print Documents: An immediate digital download & print and fill in the old-fashioned way.
Our FULL GUIDE includes Everything above PLUS:
4 Focus Area Worksheets: Print the PDF file or use & customize the Google Spreadsheet Version to help you organize your thoughts.
Customizable Digital Edition: Worksheets are fully customizable in a Google Spreadsheet and featuring bonus links to helpful books and products. (The Wheel itself still needs to be filled out by hand).
Blank Print Editions: Design your own Wellness Wheel & Worksheets. You pick the themes, key words & prompts for what matters most to you.
5+ Wheels in One:Choose Your Own Approach!
Gratitude Wheel: Count your blessings and express appreciation.
Release Wheel: Unburden by letting go of your stressors and find sweet relief.
Manifest Wheel: Cast a spell by declaring your desires as affirmations.
Intention Wheel: Turn your vision into practical intentions with timely goals.
Self-Care Wheel: Highlights the actions and practices that will nurture you.
Why Choose the Wellness Wheel?
Holistic Approach: The Wellness Wheel takes into account every dimension of your life, ensuring a comprehensive perspective on your well-being.
Easy & Flexible: Make this a quick & simple practice with just highlights on the wheel or utilize the worksheets & prompts as your time and desire leads you.
User-Friendly: With both a digital and print version, you can use the Wilder Wellness Wheel anytime and anywhere, making it a flexible tool for your self-improvement journey. Re-use it as many times as you like - it's yours forever!
Expertise: Created by wellness expert Julie Wilder, this tool is grounded in knowledge and experience, offering you a reliable path towards holistic well-being. Other variations of the Wellness Wheel exist out in the world, she specifically created this one to include areas that are important but often overlooked. You are the expert on you, though, so you use the blank version to keep what resonates, ditch what doesn't and replace with your own focus areas, key words and prompts.
Start Your Wellness Journey Today
Don't wait any longer to take control of your life and embrace well-being in all its forms. The Wellness Wheel is your ticket to designing a balanced, joyful, and fulfilling existence. Download your Wellness Wheel today, and let the transformation begin. Enjoy the progress you make, increased personal power and more peace in your life.
Share this Process with Others!
The Wilder Wellness Wheel may start as a personal journey but it's a powerful tool to foster deep connections and empathy within your circles of loved ones, friends, colleagues, and partners. When used with others, this tool transcends its individual benefits. It becomes a catalyst for profound connection, empathy, and growth. It invites each member to step into the shoes of others, fostering a community that thrives on mutual understanding and support. Witnessing each other's progress and evolution over time will not only deepen your connection but also serve as a powerful reminder of the strength within each person.
Download your Wellness Wheel now and embark on this transformative adventure with your loved ones.