Wilder Wellness Wheel

Live a Life by Your Design

Embrace a life of balance, purpose, and fulfillment with the Wilder Wellness Wheel, a profound tool designed to illuminate your path towards holistic wellness. Crafted with love and insight by Julie Wilder, this instant digital download is a transformative guide, available in both Google Sheets and letter-size print versions.

Five Wheels in One: Choose Your Own Approach!

Gratitude

Count your blessings and express appreciation.

Release

Unburden by letting go of your stressors and find sweet relief.

Manifest

Cast a spell by declaring your desires as affirmations.

Intention

Turn your vision into practical intentions with timely goals.

Self-Care

Highlights the actions and practices that will nurture you.

Gratitude

Count your blessings and express appreciation.

Release

Unburden by letting go of your stressors and find sweet relief.

Manifest

Cast a spell by declaring your desires as affirmations.

Intention

Turn your vision into practical intentions with timely goals.

Self-Care

Highlights the actions and practices that will nurture you.

Wilder Wellness Wheel: Design Your Life for Radiant Well-being - Spiral Spectrum

Wilder Wellness Wheel | Digital Download

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Full Guide - PDF & Editable Google worksheet Full Guide - PDF & Editable Google worksheet
Just the Wheel - Printable PDF only Just the Wheel - Printable PDF only

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Manifesting by Design

This exercise is an invitation to take authorship for your story and consciously design a life that resonates with your authentic self. I designed this guide to steer you towards an intentional life imbued with joy, meaning & vitality.

Julie Wilder / Designer

Embark on a journey of self-discovery.

The Wilder Wellness Wheel exercise guides you through a profound self-assessment process. Within each segment, you'll reflect on your current state, identifying the factors that contribute to your well-being and those that hinder it. You will uncover your blessings, acknowledge your stressors, and breathe a spark of life into your deepest desires.

The Audit Process

The Wilder Wellness Wheel invites you dive deep into four vital dimensions of your existence: Existential, Physical, Psychological, and Lifestyle. Ask yourself:

What are my blessings, stressors & desires?

Existential Audit: Embrace the Essence of Being

Knowing

Unlock the wisdom within, recognizing the truths that shape your journey.

Growth

Nourish your seeds of potential, allowing them to flourish and bloom.

Impact

Grasp the influence you hold, leaving an indelible mark on the world.

Knowing

Unlock the wisdom within, recognizing the truths that shape your journey.

Growth

Nourish your seeds of potential, allowing them to flourish and bloom.

Impact

Grasp the influence you hold, leaving an indelible mark on the world.

Psychological Audit: Nurture Your Connection to Self & Others

Emotional

Tend to the garden of your emotions, cultivating a sanctuary of joy and peace.

Mental

Consider your mindset, outlook and expression and what internal and external adjustments will bring clarity and calm.

Social

Weave the threads of connection, creating a tapestry of meaningful relationships.

Emotional

Tend to the garden of your emotions, cultivating a sanctuary of joy and peace.

Mental

Consider your mindset, outlook and expression and what internal and external adjustments will bring clarity and calm.

Social

Weave the threads of connection, creating a tapestry of meaningful relationships.

Physical Audit: Honor the Temple of Your Body

Bodily

Listen to the whispers of your physique, offering it the care and devotion it deserves.

Sexual

Celebrate the sacred energy that courses through you, igniting your vibrancy.

Cognitive

Sharpen the fires of cognition, supporting a path to peak neurological performance.

Bodily

Listen to the whispers of your physique, offering it the care and devotion it deserves.

Sexual

Celebrate the sacred energy that courses through you, igniting your vibrancy.

Cognitive

Sharpen the fires of cognition, supporting a path to peak neurological performance.

Lifestyle Audit: Craft a Harmonious Design

Home

Transform your sacred space into a sanctuary.

Play

Indulge in activities that nourish your spirit and light you up.

Money

Cultivate a relationship with prosperity, allowing it to flow into your life.

Work

Embrace purposeful labor, turning your vocation, studies or caregiving into a source of inspiration.

Home

Transform your sacred space into a sanctuary.

Play

Indulge in activities that nourish your spirit and light you up.

Money

Cultivate a relationship with prosperity, allowing it to flow into your life.

Work

Embrace purposeful labor, turning your vocation, studies or caregiving into a source of inspiration.

Armed with a deeper understanding of your life, you'll be empowered to set intentions that resonate with your soul and craft actionable steps that propel you towards your highest self. Whether you're seeking greater happiness, improved health, or enhanced relationships, this tool is your guide towards achieving those goals.More than a guide; it is a companion on your journey towards a life imbued with meaning and vitality. It invites you to take the reins of your destiny and design a life that resonates with your authentic self.

Why Choose the Wellness Wheel?

Don't wait any longer to take control of your life and embrace well-being in all its forms. The Wellness Wheel is your ticket to designing a balanced, joyful, and fulfilling existence. Download your Wellness Wheel today, and let the transformation begin. Enjoy the progress you make, increased personal power and more peace in your life.

Holistic Approach

The Wellness Wheel takes into account every dimension of your life, ensuring a comprehensive perspective on your well-being.

Easy & Flexible

Make this a quick & simple practice with just highlights on the wheel or utilize the worksheets & prompts as your time and desire leads you.

User-Friendly

With both a digital and print version, you can use the Wilder Wellness Wheel anytime and anywhere, making it a flexible tool for your self-improvement journey. Re-use it as many times as you like - it's yours forever!

Fully Customizable

Created by wellness expert Julie Wilder, this tool is grounded in knowledge and experience, offering you a reliable path towards holistic well-being. You are the expert on you, though, so we intentionally include a blank version so you keep what resonates, ditch what doesn't and replace with your own focus areas, key words and prompts.

Wilder Wellness Wheel | Digital Download

$11.11

Select edition

Full Guide - PDF & Editable Google worksheet Full Guide - PDF & Editable Google worksheet
Just the Wheel - Printable PDF only Just the Wheel - Printable PDF only

Product variants

The Wilder Wellness Wheel may start as a personal journey but it's a powerful tool to foster deep connections and empathy within your circles of loved ones, friends, colleagues, and partners. When used with others, this tool transcends its individual benefits. It becomes a catalyst for profound connection, empathy, and growth. It invites each member to step into the shoes of others, fostering a community that thrives on mutual understanding and support. Witnessing each other's progress and evolution over time will not only deepen your connection but also serve as a powerful reminder of the strength within each person.Download your Wellness Wheel now and embark on this transformative adventure with your loved ones.